Locked out of my Microsoft account — no working recovery options

Guyard Suengas, Noam 0 Reputation points
2026-08-22T19:39:11.0166667+00:00

Hi,

I recently moved countries and switched SIM cards, so my old phone number is gone and I've lost access to both the Authenticator app and SMS codes tied to my account. I've also tried the "send code to email" option every day this week and it just fails with a generic error each time.

I can't sign in to submit a support request through the normal channel, and the account recovery form keeps looping me back to the same broken methods. Has anyone dealt with this and found a way through?

Thanks for any help.

Outlook | Web | Outlook.com | Account management, security, and privacy
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  1. Brian Tillman 26,850 Reputation points Independent Advisor
    2026-08-22T22:28:24.61+00:00

    Hi. I'm Brian and I'll try to help.

    When you plan to change phones, always port your number to the new phone, if possible, so you can always get messages. Also, you must back up your authenticator secrets so that after installing the authenticator on the new phone, you can import those secrets to the authenticator again. Also a possibility, keep the old phone, which may still be able to access the accounts because of the stored secrets, so you can disable multifactor authentication using that phone, install the authenticator on the new phone, then re-add the secret using the authenticator on the new phone. When you enable multifactor authentication, you become solely responsible for maintaining access to your account. Unless you are a member of an organizational Microsoft 365 tenant, no one can disable multifactor for your account. It's gone. That's the whole point of multifactor authentication.

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